Reasons to add Salad Recipes in Daily Diet Plan


As the summer weather arrives people who their health start looking for some cool crisp salads which are the light and refreshing source of summer meal. Salads are easy to prepare at home or to place an order when you are out for dining at the restaurant. With the salads’ multiple health benefits, adding salad recipes in the daily diet can be one of the best habits to maintain your health.

Let’s look at some of the reasons to add salad recipes in daily diet plan to get the nutritional impact from your daily salads and consider the questions, what are the health and other benefits? What ingredients can add extra dietary punch? And how to be sure that your salad stays nutritious and healthful.

salad recipes


Here are the reasons to add salad recipes in daily diet plan:

Salad IsThe Source Of Fiber

Your veggies which are raw and leafy green are the great natural source fiber.  There are several health benefits if you are consuming enough fiber through your daily diet plan:

  • The key advantage of using salad for fiber is, it helps to reduce to bad cholesterol which is called LDL. Your blood sugar level is also controlled.
  • It keeps the bowel movements normal and helps to prevent the bowel disease as well.
  • Fiber intake helps in weight maintenance and weight loss. More over fiber intake has shown the results to reduce the prevention and the recurrence of a number of cancers including mouth, colorectal, throat and esophagus, and also breast cancer.
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Salad Protects Your Heart

Romaine lettuce is one of the most important vegetables of your salad because it contains two key nutrients in significant levels which are folate and fiber, and these two nutrients help you to protect the heart muscle. The stroke and cardiovascular disease are prevented if you take the high level of folate which is found in romaine lettuce.

salad recipes

Nutritional Benefits Of Veggies And Fruits

There is nothing more important than your good health and well-being. To maintain your good health fresh vegetables and fruits are considered as ideal nutrients. A quote is taken from the article of the Harvard School of Public Health:

“A diet rich in vegetables and fruits can decrease blood pressure, reduce risk of heart disease and stroke, stop some types of cancer, lower risk of eye and digestive problems, and have a healthy effect on blood sugar which can help keep appetite in check”

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There are several reasons to add salad recipes in daily diet plan as the fruits and vegetable of different colors in the salad are fully loaded with mineral and vitamins.

salad recipes

Salad Builds Strong Bones

Most of the women face the issue of weak bones. Adding the salad to the daily diet plan can help to stronger the bones as low vitamin K levels are linked with low bone mineral density. For stronger bones it is recommended for daily serving can be found in just 1 cup Of Spinach (170%), Watercress (100%), And Radicchio (120%).

Salad Protects Your Peepers

Adding salads in your daily diet also protect your peepers. The green leafs contain the carotenoids and it is highly found in Red Lettuce, spinach, and Romaine Lettuce. It helps the eyes to filter out the high-intensity light levels and adjusting from bright to dark.

salad recipes

Salad For Weight Control

Yes! Weight control is the most common desire of all people. So weight loss is one of the reasons to add salad recipes in the daily diet plan. Adding a fiber-rich salad in your daily diet plan you will consume fewer calories on daily basis. Try to add different vegetable in your daily salads the more raw vegetables you will add into your salads, the superb positive effects will be there.

Improves Skin Tone

Salad contains high levels of water and veggies improve hydration in the body which is needed for a shining and youthful skin tone.

Moreover, try to add brightly colored fruits and vegetables to give a good look your salads you can add tomatoes, carrots, nectarines, red and orange peppers peaches, blackberries, cranberries, plums, strawberries, blueberries,  and pomegranates into your salads to get the tasty and healthy bites.

salad recipes

There are many reasons to add salad recipes in daily diet plan as the salad has many different benefits for a good health. So do not forget to add salads to your daily diet if you love and care yourself and also your friends and family. Add salads into your routine and enjoy a healthy life ahead.

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